Posts Tagged ‘ mood’

Tai Chi is good for heart patients…and more!

Tai Chi Chuan, the ancient Chinese martial art has been practiced for thousands of years in China to improve health and well-being. Recent research has now confirmed the many health benefits of Tai Chi Chuan. Among its many benefits are improved mood, decreased blood pressure, reduced pain, fibromyalgia symptom relief, and improved balance. And you can do it at home!