Posts Tagged ‘ food’

Boost your metabolism naturally with these foods!

  • Grapefruit. But did you know how? Grapefruit can lower your body’s insulin which can make you store extra fat!
  • Green Tea has EGCG, a healthy catechin that speeds up your body’s metabolism and burns more calories.
  • Spicy Peppers. The capcaisin found in spicy peppers causes your body to burn calories long after you eat them.
  • Cinnamon. A powerful herb in Chinese medicine. Cinnamon can help you maintain steady blood sugar levels as well as help lower your cholesterol.
  • Broccoli. Broccoli contains two effective ingredients to help boost the metabolism: calcium and vitamin C. Vitamin C helps your body absorb more calcium which in turn acts as a metabolic trigger.